Tag Archives: self defense

Instinct is Your Superhero

Instinct is Your Superhero

Whenever I teach workshops on instincts and intuitions I routinely ask, “Have you had out of ordinary experiences and how many were times when you’ve felt eminent danger? It is astonishing to hear participants retell how they escaped near disasters. Without hesitation and a moment’s thought a primordial force, an instinctive response saves the day. […]

Emotional Self Defense; Shield Yourself From Negativity

Emotional Self Defense; Shield Yourself From Negativity

Have you taken classes like yoga, meditation, or martial arts, where you’ve experienced the power of your mind? Self awareness breeds self confidence and personal power. It’s liberating learning to quiet and refocus distracting thoughts. The challenge is maintaining this mental on guard especially in emotionally charged situations. Has something someone said thrown you off […]

His Voice Bugged Me. Relevant or Judgmental?

His Voice Bugged Me. Relevant or Judgmental?

I was speaking with a woman about a relationship she had, that ended bitterly. Now she is leery and nervous about dating again. She confessed that there were little things in the beginning of the relationship, like the tone in his voice, that made her antsy and on edge, distrusting. It wasn’t what he said […]

Key Phrases To Tag The Right Inner Voice

Key Phrases To Tag The Right Inner Voice

“I sensed something was off.  He’s got these two young girls. Something’s not right”, said Lisa Campbell, Police Specialist involved in the arrest of Jaycee Dugard’s abductor. I read Oprah’s interview and these two statements glared like  yellow flashing lights. Why? Because these are the phrases I hear consistently when people recall and retell their […]

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