“The most powerful agent of growth and transformation is something much more basic than any technique: a change of heart.” John Welwood How often have you caught yourself prejudging an upcoming event based on unpleasant memories or some preconceived thoughts? Making assumptions and forecasting the future based on the past is a fairly common part [...]
In NLP there is a term called “Reframing” which refers to changing the parameters of how we think about a situation or our self. This is another way to apply directed thought and conscious awareness to reprogram outdated ideology. Isn’t it interesting how the same photo or painting can look completely different when you put [...]
As you may have read in prior posts I have been profoundly influenced by the work of Carl Jung. And I have adopted as personal creed some of Milton Erikson’s philosophy on the unconscious mind. This is the first of two posts where I will briefly discuss and share some concepts about the unconscious mind [...]
A few days ago I had a conversation with an adult male tennis player. He was preparing for an upcoming match. We’ve spoken before about the power of thought and strengthening the mental game to maximize athletic performance. Like many professional and top competitors, maintaining a strong mind set can be as challenging as playing [...]
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