Did you know remembering a smell or taste is one of the most powerful ways to go into a trance state? Many stress reduction, self awareness, and hypnosis techniques use guided imagery with pictures and soothing music to lead your thoughts away from the hustle and bustle of daily life, into the quiet, expansive world [...]
In recent blogs I’ve written about the “funny feelings” we experience that are in fact warning signals; our instinctive responses. Instincts are often referred to as “gut” reactions, but they are not always experienced in the stomach or gut. I experience an instinctive signal in my upper chest. It’s as if an elephant is stepping [...]
Have you had close calls, mishaps that could have turned out far worse; times that were knee buckling but not devastating? You get an uncomfortable feeling, ignore it, and end up paying a price. “I was warned. I knew something was wrong” you say in the aftermath. How many close calls does it take to [...]
Most of us were taught as little children not to question people of authority, especially doctors. Now as adults what happens when something a medical professional says emphatically…feels implicitly wrong? They are the experts, right? Do you have their years of education and training? But what if your response runs deeper than emotion? Questioning a [...]
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