Tag Archives: self hypnosis

Food for Good Thoughts; Self Hypnosis & Power of Positive Suggestion

Food for Good Thoughts; Self Hypnosis & Power of Positive Suggestion

Did you know remembering a smell or taste is one of the most powerful ways to go into a trance state? Many stress reduction, self awareness, and hypnosis techniques use guided imagery with pictures and soothing music to lead your thoughts away from the hustle and bustle of daily life, into the quiet, expansive world […]

Of 2 Minds; Using Common and Intuitive Sense

Of 2 Minds; Using Common and Intuitive Sense

My name is Stephanie Rachel Alt, M.S. Learning how to process intuitive information has become a way of life, which started nearly forty years ago! In this blog I will share personal extraordinary stories, exercises, and outside resources, shining a spotlight on our obscured sixth sense, intuition. Together I hope we will create an ongoing […]