Tag Archives: stress counseling

Spiritual Guidance and Support Coping with Personal and Global Tragedy

Spiritual Guidance and Support Coping with Personal and Global Tragedy

I remember feeling my mother’s sorrow as a child. Sometimes I would stand next to her and begin to cry. “Why are you crying” she’d ask bewildered? “I don’t know mommy, because you are sad” I’d say. Some of us physically register the suffering of others in our bodies. We tap into their feelings subconsciously. […]

Spiritual Healing and Phoenix Rising Times; Coping With Loss

Spiritual Healing and Phoenix Rising Times; Coping With Loss

Usually by the time we reach adulthood most of us have experienced a terrible loss; someone we’ve known and cared for has died, many of us have gone through divorce, or some unforeseen circumstance puts us in touch with a multitude of feelings associated with the severing of emotional ties and deep connections. And during […]

Food for Good Thoughts; Self Hypnosis & Power of Positive Suggestion

Food for Good Thoughts; Self Hypnosis & Power of Positive Suggestion

Did you know remembering a smell or taste is one of the most powerful ways to go into a trance state? Many stress reduction, self awareness, and hypnosis techniques use guided imagery with pictures and soothing music to lead your thoughts away from the hustle and bustle of daily life, into the quiet, expansive world […]

Emotional Self Defense; Shield Yourself From Negativity

Emotional Self Defense; Shield Yourself From Negativity

Have you taken classes like yoga, meditation, or martial arts, where you’ve experienced the power of your mind? Self awareness breeds self confidence and personal power. It’s liberating learning to quiet and refocus distracting thoughts. The challenge is maintaining this mental on guard especially in emotionally charged situations. Has something someone said thrown you off […]

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